Frequently Asked Questions
Welcome to The Wellbeing Room's Frequently Asked Questions (FAQ) page. Here, you'll find clear and reassuring answers to the common questions we receive about hypnotherapy—how it works, what to expect, and how it can support your wellbeing journey. Our goal is to help you feel informed and confident about taking the step towards positive change with a trusted, accredited hypnotherapy practice. If your question isn’t covered here, please don’t hesitate to get in touch with us directly.
What is hypnotherapy?
Hypnotherapy is a gentle, natural form of therapy that uses guided relaxation and focused attention to help individuals address a wide range of issues, such as stress, anxiety, habits, and phobias. At The Wellbeing Room, all sessions are tailored to individual needs, creating a safe and calming space for positive change.
Will I lose control during hypnosis?
No, you remain fully in control at all times during hypnosis. Hypnotherapy involves a state of deep relaxation and heightened awareness, but you cannot be made to do anything against your will. At The Wellbeing Room, our ethical guidelines ensure your comfort, consent, and respect at every stage.
​How quickly will I see results with hypnotherapy?
​Results can vary depending on the individual and the issue being addressed. Many clients at The Wellbeing Room notice positive changes after just one or two sessions, especially for issues like stress and confidence. For more complex challenges, several sessions may be recommended to ensure deep, lasting transformation. Our team works closely with each client to create a clear, achievable plan tailored to their specific goals.
Is hypnotherapy safe?
Absolutely. Hypnotherapy is recognized as a safe therapeutic practice when delivered by trained professionals. At The Wellbeing Room, our hypnotherapists are fully accredited by both the CNHN and GHR, adhering to stringent codes of ethics and continuing professional development, so every client is in safe hands.
How many sessions will I need?
The number of sessions varies depending on individual needs and goals. Some issues may be addressed within a few sessions, while others could benefit from a longer-term approach. During your initial consultation at The Wellbeing Room, a personalized plan will be agreed upon to suit your situation and budget.
Can hypnotherapy be combined with other treatments?
Yes, hypnotherapy is often a highly effective complement to other therapies, including counseling, medical treatments, or mindfulness practices. At The Wellbeing Room, we work ethically and collaboratively, respecting ongoing treatments and ensuring hypnotherapy supports overall wellbeing. Our CNHN and GHR accreditations reinforce the highest standards of professional integration and client safety.
What can hypnotherapy help with?
Hypnotherapy can be effective for a variety of concerns, including stress, anxiety, smoking cessation, weight management, phobias, insomnia, confidence issues, and more. Our practitioners at The Wellbeing Room keep up-to-date with the latest methods to help clients achieve their personal goals in a supportive environment.
Is everything confidential?
Yes, client confidentiality is taken very seriously at The Wellbeing Room. All sessions take place in a private setting, and your information is handled according to the highest ethical and legal standards, as required by our CNHN and GHR accreditations.
Why choose The Wellbeing Room?
The Wellbeing Room stands out for its commitment to excellence and integrity. Our hypnotherapists are accredited by both the CNHN (Complementary & Natural Healthcare Network) and GHR (General Hypnotherapy Register)—leading professional bodies in the field—which reflects our dedication to the highest standards of client care, professional development, and ethical practice.
