At times life can become overwhelming, confusing and upsetting. I provide a warm, safe, confidential and non-judgmental environment in which you can share and explore thoughts and feelings to help you gain a new understanding of your situation and develop a greater sense of wellbeing.
My approach promotes the belief that we all have our own internal resources to cope with difficulties that we encounter in our lives. I work within the British Association for Counselling and Psychotherapys (BACP) Ethical Framework and follow an integrated approach primarily using Person-Centred theory whilst drawing from other approaches to best suit your individual needs. Prior to Counselling we will together establish a working agreement that you will then be asked to sign.